Welcome to Soul Nutriments – Integral Metacognitive Wellness
At Soul Nutriments, we believe in nurturing the soul with essential elements for holistic well-being. Our integral metacognitive wellness coaching focuses on guiding individuals to develop mindfulness, self-awareness, purpose, and to immerse themselves in the beauties of life—such as art, learning, and connection.
Discover Your Potential
Join us on a journey to unlock your true potential and thrive in both life and business. Explore our services and start nourishing your soul today.
Our Process and Approach
Through tailored process o personalized coaching sessions, we help you integrate these vital elements into your life, fostering resilience, fulfillment, and personal growth. Whether you’re seeking to overcome challenges, find clarity in your goals, or simply enrich your life experience, our holistic approach is here to support you.
Our Services
Integral Metacognitive Wellness Coaching
Our integral metacognitive wellness coaching is tailored to help you nourish your soul and unlock your full potential. Through personalized sessions, we guide you to cultivate mindfulness, develop self-awareness, clarify your purpose, and immerse yourself in the beauties of life. Whether you’re facing challenges, seeking personal growth, or aiming to enhance your well-being, our coaching services provide the support and tools you need to thrive.
eMPATHETIC LISTENING
Our Empathetic Listening sessions, we provide a safe and supportive space for you to express yourself openly and authentically. Through active listening and compassionate understanding, we help you explore your thoughts, feelings, and experiences without judgment. Our goal is to create a nurturing environment where you feel heard, validated, and empowered to process your emotions and gain clarity.
gUIDED INTROSPECTION
Our Guided Introspection sessions focus on deep self-reflection and exploration without the pressure of setting specific goals. Through thoughtful questioning and reflective exercises, we guide you to delve into your inner world, uncovering insights and understanding that can lead to personal growth and transformation. These sessions are perfect for those seeking clarity, self-discovery, and a deeper understanding of themselves.
gUIDED sTEPS
Our Guided Steps Sessions combine empathetic listening, guided introspection, and goal setting to provide a comprehensive approach to personal development. Through compassionate support, reflective questioning, and collaborative goal-setting, we help you identify areas for growth, create actionable steps, and stay accountable to your aspirations. These sessions are designed to empower you to make positive changes and achieve your desired outcomes.
aCCOUNTABILITY
Our Accountability Sessions are designed to keep you motivated and on track towards your goals. Through regular check-ins, progress assessments, and supportive encouragement, we help you stay accountable to the commitments you’ve made to yourself. Whether you’re working on personal or professional goals, we’re here to provide the guidance and accountability you need to succeed.
sOUL NUTRIMENTS SESSION
In a Soul Nutriments session, participants engage in open dialogue with the coach about anything on their mind, from personal challenges to unconventional topics. These sessions provide a safe, supportive space where individuals freely express themselves, gaining insights and deeper understanding. It’s nourishment for the soul, empowering individuals to connect with their inner wisdom, find their voice, and cultivate greater self-awareness and authenticity.
gROUP SESSIONS FOR INDIVIDUALS
Our Group Sessions at Soul Nutriments provide an opportunity for participants to engage in open dialogue and explore various topics in a supportive and collaborative environment. Whether it’s mindfulness training, guided introspection, or goal setting, these sessions offer a space for individuals to share their experiences, challenges, and insights with others. All individual sessions are available as a group session.
bUSINESS COACHING
At Soul Nutriments, our business coaching services offer personalized support and guidance to help individuals and teams thrive in their professional endeavors. Through one-on-one sessions or group workshops, we work closely with clients to clarify their vision, refine leadership skills, and develop strategies for success. Whether you’re launching a new venture or aiming to elevate your career, our experienced coaches provide the tools and insights you need to achieve your goals and drive your business forward.
GROUP SESSIONS FOR BUSINESSES
Our group business coaching sessions at Soul Nutriments are designed to empower teams and organizations to thrive in today’s dynamic business environment. Led by our experienced coach, these sessions offer a collaborative space where groups can explore challenges, set goals, and develop strategies for success. Through a combination of empathetic listening, guided introspection, and goal setting, our coaching sessions help teams align their values, enhance communication, and foster a culture of growth and innovation.
Hear from our satisfied clients
Clients who have transformed their lives and businesses through our services.
I have known Coach Quinisha not only on a professional level, but on a personal level as well for sometime now and one of my most favorite things about her is how she is always available to be a listening ear! How she can listen without judgment, and offer a different insight that you might not have considered/ or had been offered before. I love how she probes and asks different questions to get your mind going, causing you to think “outside of the box”. Making you be your own problem solver, rather than having someone tell you how you should go about handling your personal issues. The space she offers is very warm and inviting and she makes you feel like family with no hesitation, but also keeps a very clear line of professionalism as well, making it the perfect balance!
Adriana Jennings
Texas, USA
Whether you’re looking for someone who will be your biggest cheerleader in your journey in life or in your quest to feeling more fulfilled and successful, look no further than Isha. She is kind and honest with one of the biggest selfless hearts you’ll ever meet. She is a empathic listener who will not judge you but will help guide you in your journey, helping you become the person you were or are intending to become. She offers a unique perspective with great values. The encouragement she provides is like no other. Offering the tools you’ll need to make your own educated decisions so that you’re able to achieve your highest potential.
JICELA T JAUREGUI
Washington, USA
My life coach, Quin, has been instrumental in helping me through some of life’s hurtles. Whether that be dealing with anxiety, changing careers, personal relationships or just feeling down, she is there to help guide me. Quin is able to answers my questions in a way that I understand. She is able to do this because she is empathetic & is an amazing listener. She sees me for who I am & she helps me see myself as others do. She creates a safe, trusting place for me to fully open up. I have done several 1-hour Empathetic Listening sessions with her & I always leave our conversations with more confidence & courage to push forward.
JORDAN HNILICA
Connecticut, USA
When speaking with Quinisha you can rest assured that any personal information you divulge will be treated with the utmost respect and delicacy. She is very committed to creating a Safe & Secure space, in which you can feel comfortable enough to let down your defenses and honestly investigate your inner workings. I absolutely recommend partnering with Quinisha if you’re seeking a thorough, thoughtful and empathetic approach to help facilitate & guide your self-improvement journey. It’s a decision you will be deeply grateful for.
ANDREA GRIFFIN
Connecticut, USA